Hot stone massage therapy has been around in many cultures for many years. Its popularity has grown and it has now become one of the most requested massage treatments in spas and practices all over the world. Healers use basalt stones and warm them on hot coals or in hot water. The stones are arranged along the energy centers of the body and are used as tools to deliver effective tissue and muscle massage at a pressure level comfortable to the client. The heat of the stones allows a deeper and more intense massage because the muscles are so relaxed. Hot stone therapy can help in the treatment of muscular aches, strains, arthritic conditions and insomnia. It also helps to improve circulation and reduce stress, anxiety, tension and depression.
During the treatment the client lies on a couch with strategically placed stones under them and on top of them,both separated by a towel or cloth. Oil is applied to the skin and the therapist glides the hot stones across the bodies meridian lines. Different sized stones are applied to different parts of the body, for example; large stones are placed in the palms of the hands while coin sized stones are lightly wedged between the toes.This massage is used to balance chief energy centers, benefiting the whole body and leaving the client feeling rejuvenated and relaxed. The hot stones expand the blood vessels, pushing blood and unwanted waste materials through the body. This has a sedative effect on the nervous system and ensures that every cell in the body receives more oxygen and nutrients while at the same time waste material is removed more effectively.
I am obsessed with massages and during my time in Thailand got one religiously every day. I always feel relaxed and much more positive after a treatment.I have not been for a hot stone massage yet but my mum has and loved it. However treatments are pricey at around £50 for an hours treatment so unfortunately it will not be a regular occurrence. It is a brilliant pamper present for yourself or someone special if you're feeling generous.
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